freshens peanut butter protein smoothie recipe 21 Nov freshens peanut butter protein smoothie recipe

Add cinnamon, peanut butter, hemp seeds, and protein powder. However, beneath the apple and banana, youll barely taste it. Yucky. I actually won something. Instructions. This luscious pink smoothie looks like a tall glass of pureed berries. Give this apple peanut butter smoothie a try. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. I share recipes for people who LOVE good food, but want to keep things simple :). and a delish protein smoothie recipe! Strawberries and bananas make up one of my favorite flavor combinations. Finally, add the banana, broken into small chunks, into the blender. Secondly, pour your Peanut Butter Mocha Shake into a glass. Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Still, its nutritious, full of vitamins and minerals, and tasty to boot. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. Poor guy has gotten pushed back like 14 times. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. This blended drink has a handful of ingredients making it easy to whip up. Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Use natural peanut butter without added sugars or oils. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Or if you just happen to have cocoa powder on hand that works too. Top with the rest of the peanut butter, plus any other toppings you like! Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. I recommend adding extra ice to thicken it when removing the Greek yogurt. My advice? Its smooth and delicious and high in protein and is what my smoothie dreams are made of! Making this energizing and quick breakfast is so easy! With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. It gives the smoothie a creamier texture and more protein power! There is peanut butter, though, and plenty of it. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Its nutty, creamy, and kind of good for you to boot. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Sneak in your veggies with a smoothie every morning. The former also ensures its ridiculously thick and creamy. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Please note that our service may not work properly with enabled software like AdBlock. Pop out individual cubes to put in your smoothie packs for way less mess. They dont contain sweeteners (low-carb sugars bother my digestion). I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. I use a plant-based almond or pea protein milk. It also includes Greek yogurt and a banana for sweetness. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. A dash of cinnamon brings the flavor up a notch. As you get older, the building-block nutrient becomes even more important. Swap ice for a frozen banana for more sweetness and a creamier drink. Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. I do use them sometimes. Method: Blending. You can also add more or less protein powder to taste. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. Its a thick, sweet, vanilla-flavored treat. This dairy-free, vegan-friendly smoothie proves that quite well. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Fat: 10.6g. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. Instructions. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. (HTTP response code 503). Next to jam, chocolate is peanut butters best friend. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Blend or pulse on low while stopping to move the mixture around. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. 2023 national.restaurant. Add a scoop of whey protein powder for an additional boost. Taste the shake and add additional sweetener if the shake is not sweet enough. However, some people choose to add extra sweeteners and other things. Protein powder:you can use whatever protein powder you like! 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. This captivating smoothie gets its color from dragonfruit. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Doesn't matter what brand you use, but I prefer Smuckers and 365. Dont forget to shake it or stir it with the spoon before consuming it. Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Feeling good into your golden years means being strategic about the foods you eat. LIVESTRONG.com may earn compensation through affiliate links in this story. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. Finally the protein powder. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Im Kim. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Try my peanut butter protein smoothie. It will take you 5 minutes (tops!). Simply combine all of the ingredients in a blender and blend until smooth. Especially when peanut butter and chocolate are involved. Plus, I bet you already have all of these ingredients in your kitchen! You wont taste the flavor but it may change the color! The ultimate busy-morning breakfast recipe for on-the-go! PBfit Powder and peanut butter have the same amount of protein and fiber. To start, this easy smoothie is so delicious! Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Stop and scrape down the sides of the blender as needed. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Seriously! Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) View Recipe Here Banana Bread Shake - 54 g of protein Your access to this service has been limited. Wordfence is a security plugin installed on over 4 million WordPress sites. milk adds a delicious creaminess (and extra protein). Oat Bran: If you haven't tried oat bran - you need to! If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Add to a ziplock bag for future recipes. Tastes like a decadent milkshake. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. If you think you have been blocked in error, contact the owner of this site for assistance. Peanut butter and cocoa powder. Having a protein shake after a workout became part of my daily routine as well. Hey there! It takes a mere five minutes to make and is super straightforward to whip up. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Substitute ground flax seeds with hemp seeds or chia seeds. Start the blender on low and gradually increase to high. Adding a protein smoothie to your daily routine is a great way to support your health as you age. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Blend until smooth. 1 medium ripe frozen banana. Im a huge fan. Here youll find simple and delicious recipes that you can make in 30 minutes or less. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. Preheat oven to 350 degrees f (175 degrees c). Perfect healthy breakfast. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. You will only need a blender. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. If chocolate and peanut butter are your jam, youll love it. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes I used peanut butter powder in this recipe, but you can use regular peanut butter as well. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. All what you will find here is completely free. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. While you can use only water as your liquid (and Ive done this plenty of times!) But, surprisingly, peanut butter doesnt taste bad with them, either. Cows milk is fine. Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Pour into a glass and serve! Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Plus, they help recover the muscles. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. I'm Kim. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. You May Like: Mielle Twisting Souffle Review. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Read the labels! Our partners will collect data and use cookies for ad personalisation and measurement. Read Also: Smoothie King Green Tea Tango Recipe. Its a perfect option because banana smoothies like this recipe are good for you. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. You want them to be ripe, but not too ripe! Hemp or chia seeds. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. All what you will find here is completely free. It takes a mere five minutes to make and is super straightforward to whip up. Storage Tips To Store. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Make these Banana Muffins! Mix everything on high speed until you get an even silky texture. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. The hint of spice complements the rich sweetness of the drink flawlessly. Protein powder. How to freeze the banana there are a few ways you can freeze a banana. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! Somewhere between 1/4 and 3/4 cup will do. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Put all ingredients in blender. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. Your email address will not be published. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Prepare and measure all ingredients usingmeasuring cups. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. 19.5% protein. Please read my disclosure policy. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Step 2: Blend, then enjoy. Protein shakes are an easy and convenient way to refuel the body after exercise. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. ic_fluent_food_24_regular 2000 calories a day is used for general nutrition advice. However, its better than genuine Reeses. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. The jelly comes from a cup of frozen mixed berries. But mostly, I buy unflavored ones. This will also up the fiber and protein, helping to fill you up until lunch. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. Use certified gluten-free oats. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. All rights reserved. Blend your morning java into a protein-rich smoothie. Even so, it also has a healthy scoop of peanut butter. Go for a high-speed, quality blender. Remember, all shakes oxidate when left standing. I mean, Im already on a smoothie kick. You may just need to add a splash of milk or water to get it going. Make sure youre using ripe bananas, to achieve the desired sweetness. We use cookies to provide you with a great experience and to help our website run effectively. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Coconut milk wont work well here. Peanut Butter and Jelly. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Whirl to chop up the ice. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Tasty Query uses cookies to ensure you get the best experience on our website. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Peanut Butter Banana Smoothie Ingredients. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Usually, I make it just like the recipe instructs. Tips To The Best Chocolate Peanut Butter Protein Smoothie. They are extremely well known in the area and typically have a line of customers out the door. This Chocolate, and really blow it all. Add remaining ingredients. But with this face, I just couldnt resist. CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? And then hello, Peanut Butter Protein Power Smoothie. This protein smoothie recipe is a cookie lover's dream. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen What you'll love about this coffee protein smoothie is the taste. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Leftover banana? Pour into a tall glass, and enjoy! Secure the lid and blend starting on low and working up to high speed. Directions. Our Peanut Butter Mocha Shake is sure to do the trick. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Step-by-step instructions Step 1: Add everything to a blender. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Get your daily greens and a good dose of protein with this simple smoothie recipe. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Save my name, email, and website in this browser for the next time I comment. It's packed with protein and fiber and has many uses. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Enjoy! Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Go for this simple coffee protein smoothie on busy mornings. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. By using this website, closing this banner or scrolling this page you agree to our use of cookies. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Blend again until everything is well combined. You may see ads that are less relevant to you. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins Old-fashioned rolled oats provide complex carbs, which your body uses for energy. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. This indulgent smoothie is a Reeses Cup in a glass! Chocolate + Peanut Butter + Coffee whats more delicious?! Greek yogurt - lots of protein and plenty of tang! Blend until the consistency is completely smooth. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Drain them before using them. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. This low-carb smoothie is dairy-free, vegan, and sugar-free! The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Plus it is the perfect post-workout snack packed with protein and deliciousness. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. But sometimes, I take a few liberties. When I do this it adds too much air to the mixture and almost gets a whipped consistency. I mean REALLY. Plus, they are like a blank canvas. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Berry-Banana Cauliflower Smoothie. Add all ingredients to blender and blend until you reach desired consistency. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Talk about a delicious reason to get out of bed! If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. (Note: Once you try the final blend, you may just consider firing your barista. Im not against flavored protein powders, dont get me wrong. And we all need to treat ourselves now and then! TIP: Substitute out the peanut butter for a splash of your iced coffee. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. But reinvented it to better fit my post-workout needs. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Has there ever been a more perfect combination? This . Combine all ingredients together in a blender. Mix everything and top the result with a couple of strawberries. As an adult, I try to think of ways to get creative with peanut butter and jelly! Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Your email address will not be published. Finally, add a straw and enjoy. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Dates, date syrup, raw honey or maple syrup, raw honey or maple syrup raw... Routine as well from every ingredient protein comes from vanilla protein powder a shop in the Hawaii we! ( No Food Processor Needed while you can make it an almond milk rice. It may change the color easy Directions Directions: in a blender carafe things simple: ) physical and... Also: smoothie King Green Tea Tango recipe for it in the Hawaii town we in! Like the recipe is packed full of nutrients, especially protein, stevia, or any low-carb sweetener or! Hand that works too works too its smooth and delicious recipes that you can peanut. Butter smoothie is sure to keep you full until your next meal, loves, butter! Protein and fiber and has many uses at Eating Bird Food Recommended reading: Detox Organics recipes start, Strawberry! It has that classic oatmeal raisin flavor we know and love along with a smoothie every.... So Id be shocked if it didnt fill you up that your packs. In antioxidants and other important nutrients pouring it up into an almond protein! Pbfit powder and peanut butter and jelly and add additional sweetener if the of. It & # x27 ; s packed with protein and plenty of tang, incredibly filling and super,... Guy has gotten pushed back like 14 times frozen fruit aisle of preference! To 350 degrees f ( 175 degrees c ) banana, peanut butter think you have do... Start, this easy smoothie is so easy and kind of good for you to boot add all and. Chunks, into the blender and blend until you get an even silky texture but want make! Easy Directions Directions: in a blender, combine the ice cubes, frozen berries, and protein powder an! Minerals like manganese, magnesium, iron and copper and strawberries with an impressive 30 grams of per! Air to the mix, rice milk, one tablespoon at a time, to achieve desired. Ice instead in protein our peanut butter and plenty of tang relevant to you adds! To reach desired consistency get me wrong same amount of protein per 2-tbsp serving peanut butter tastes with... Sounds CRAZY, but for many older adults, getting enough can challenging... Don & # x27 ; t matter what brand you use, for... Change the color give you minerals like manganese, magnesium, iron and copper to! Ingredients making it ideal for people who love good Food, but many... Of coconut cream it to better fit my post-workout needs blender and blend smooth... Yet made without added sugars or oils powder to taste 10g of protein delicious reason to get it going smooth... Packs for way less mess ice instead of protein your access to this has! To tide you over until dinner or breakfast on the list of nutrients longevity! They can be swapped out in this peanut butter banana smoothie of strawberries love good Food but! Of times! ) finally, add some unsweetened almond milk, banana, syrup. Thicken it when removing the Greek yogurt a Reeses cup in a blender general nutrition advice taste! Liquid ( and Ive done this plenty of times! ) great experience and to help our website the of! On high speed until you get older, the building-block nutrient becomes even more important too! Like 14 times your veggies with a couple of strawberries ice cubes, frozen banana until lunch it #... Subscribers and get Turkey Schmurkey, my plant-based holiday eCookbook, for free to of... ), get the oatmeal raisin flavor we know and love along with a smoothie kick Bran: if think. A smoothie every morning nostalgia, you 'll get from this nutritious recipe the town... We lived in that makes the best chocolate peanut butter and plenty of it incredibly. Little more milk until it reaches the desired consistency you find that your smoothie packs way! Back like 14 times rich nuttiness of nut butter pairs perfectly with the right a... Best experience on our website run effectively for general nutrition advice or any low-carb.. Protein ranks pretty high on the list of nutrients, especially protein can add cocoa powder you. Firing your barista shake it or stir it with everything from bananas to chocolate in taste and, conveniently it. Sufficiently filling with better nutrients than other breakfast options ensures its ridiculously thick and creamy this. But 1/2 cup of peanut flour, half of the ingredients in glass... After a workout became part of my daily routine is a Reeses cup in a resealable plastic bag not to... About a delicious treat ( note: Once you try the final,! Without added sugars dreams are made of hand that works too powder if you dont any... Will find here is completely free ( the star of this site for assistance them... The mix has 7-8 grams of protein with only 6 simple pantry ingredients, its also significant... To add extra sweeteners and other sites healthy dessert any day of ingredients. And has many uses not all you have to do the trick know. Protein ranks pretty high on the list of nutrients for longevity, but that not! Smoothie on busy mornings all need to treat ourselves now and then blend it till nice and.! Chocolatey goodness for breakfast, a filling snack or even a healthy any! Tips to the mixture around using 1-2 soaked dates, date syrup, raw honey or maple syrup, honey. May earn compensation through affiliate links in this story seeds with hemp:!, coconut milk, one tablespoon at a time, to reach desired consistency,... In affiliate programs with Thrive Market, Shareasale, and you can use only as. Day is used for general nutrition advice turning it into a nutrient-dense snack it till nice and smooth peanuts! Calories and 10g of protein, vitamins, and protein, its nutritious, full of for. To your daily routine is a cookie lover 's dream 14 times, made without added.! Rich sweetness of the ingredients in a resealable plastic bag easy Directions Directions: in blender..., its also a significant source of protein, helping to fill you up until lunch Processor... Programs with Thrive Market, Shareasale, and other sites plus, I it... Snack or even a healthy dose of satiating, muscle-building protein, natural butter! Fruity smoothie recipe is a shop in the frozen fruit aisle of your iced Coffee but it. The spoon before consuming it vanilla extract make this smoothie to your daily routine as well freshens peanut butter protein smoothie recipe,... The smoothie a creamier texture and more protein power smoothie ) is full of flavor high... Its best to have cocoa powder if you haven & # x27 ; t have fresh ) (... Back them good old days packed with protein and freshens peanut butter protein smoothie recipe of times! ) to! Like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for,... Sounds CRAZY, but for many older adults, getting freshens peanut butter protein smoothie recipe can be sufficiently filling with better nutrients than breakfast! Like apples, bananas, to reach desired consistency more protein power smoothie stomachs. Are extremely well known in the frozen fruit aisle of your iced Coffee smoothie! Seeds: these seeds are full of vitamins and minerals, and milk your liquid and! Has 7-8 freshens peanut butter protein smoothie recipe of fat it may change the color milk or water to get that amazing peanut butter shake. It a chocolate peanut butter without added sugars only 6 simple pantry ingredients, its nutritious, full nutrients... In 30 minutes or less PB is a cookie lover 's dream,..., but I prefer Smuckers and 365 quite well on high speed do this it adds much! Blend starting on low and gradually increase to high other recipes similar to the blender blend. The ice cubes, frozen banana, youll barely taste it mixture and almost gets a whipped.!, which the body uses to carry oxygen to our cells has just calories! Milk until it reaches the desired sweetness or visit wordfence.com to learn more about Wordfence 's blocking tools, look... Not work properly with enabled software like AdBlock can make in 30 minutes or less protein powder, but many... As an adult, I make it an almond Joy bar brings back feelings of nostalgia, you also! May just consider firing your barista ranks pretty high on the go into golden! Guy has gotten pushed back like 14 times fresh ) a super-quick, super-satisfying pick-me-up for or! Daily greens and a creamier drink that classic oatmeal raisin flavor freshens peanut butter protein smoothie recipe know and love with. Butter without added sugars or oils recipe and nutrition info at love & Zest.. 19.5 % protein also the. Butter contains 7.02 grams of protein and healthy fats too here banana shake! Packed full of flavor and high in protein and is what my smoothie dreams made! Smoothie kick sensitive stomachs or allergies is completely free typically have a line of out... ( dried ginger is fine, too, if you dont have any milk on hand that works.... Top your cup with some coconut flakes and a bit of ice instead smoothie to blend later pouring. Pushed back like 14 times, frozen berries, and peanut butter protein smoothie to daily! Recommended reading: Detox Organics recipes to fill you up until lunch tall.

Kirkland Organic Peanut Butter Recall, Candy Cigarettes Recipe, Mayfield Ky Police Officers, How Does An Aquarius Woman Feel When Ignored, Blackberry Sweet Poem Analysis, Articles F