how to dissolve monk fruit sweetener 21 Nov how to dissolve monk fruit sweetener

This sweetener does not do as well with very dry flour such as coconut flour; if using a dry flour, make sure the recipe includes a moist ingredient such as butter, oil, coconut cream, whipping cream, or almond milk, to balance out the recipe. Check out, 10 Things You Didnt Know about Lakanto Brown Monkfruit Sweetener. TRACK YOUR ORDER. Starches such as arrowroot, tapioca, and flaxseed flour also work great. Lakanto sources its monk fruit from growers in the remote mountain highlands of Asia, who use centuries-old tradional methods. With these extra tips and tricks, youll be even better prepared to wow people with your dazzling, sugar-free desserts. Simply add the granules to the food processor and pulse until they're finely ground. These links will bring you to an affiliate website, where if you make a suggested purchase, The Unskilled Cavewoman receives a small percentage. A favorite healthy Paleo sweetener. Blend it in a Vitamix to achieve a texture similar to castor sugar, which is finer than cane sugar and not as fine as confectioners sugar. Just remember, if you reduce it by more than 25%, you risk altering the look and texture of your baked treats (via Lakanto). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Simply add the granules to the food processor and pulse until theyre finely ground. Some of the major brands contain ingredients such as: Maltodextrin (corn product, quite often GMO)Erythritol (hard on the gut, can cause GI damage)Sucralose (neurotoxin, addictive). GET EXTRA 10% DISCOUNT ON MOBILE APP - DOWNLOAD AND ORDER NOW! This ensures proper measurement, as well as leaves space for adding the powder and the dropper. Monk fruit has zero calories, zero carbs, and does not impact blood sugar. So, what about turning granulated monkfruit sweetener into powdered form? Include your email address to get a message when this question is answered. This category only includes cookies that ensures basic functionalities and security features of the website. Whether you prefer Amazon, Target, or Instacart delivery, you can get good quality monk fruit sweeteners delivered right to your door without having to leave your couch. Date syrup or date paste is also very delicious in moderation! Want to find out more? After monk fruit is harvested it's crushed to obtain juice, which is filtered to remove all of the fruit's other sugars (fructose and sucrose). To make monk fruit powder, the fruit is dried and then ground into a fine powder. When it comes to texture, Golden has a finer granular crystal than regular raw cane sugar, which means it dissolves just as easily as Classic and creates the texture youre looking for in your recipes! Does Organic Monkfruit Sweetener taste different than Classic Monkfruit Sweetener? For this reason, monk fruit is often advertised as a "diabetes . How does it stand against other sugar substitutes? Learn more about Baking Sweetener in our article How To Use Lakanto Monkfruit Baking Sweetener. Maybe youre wondering, whats the difference between Classic and Powdered Sweetener? Glad you asked! But opting out of some of these cookies may affect your browsing experience. Buckle up as we take a tour of each one and explain what they were designed to do,how they are different, and what recipes each are generally used in. Bring the mixture to a boil and stir continuously until the monk fruit is completely dissolved. Monk fruit sweetener can be used just like ordinary sugar, as a sweetener in baking, desserts, and drinks such as coffee and tea. When substituting sugar with a keto sweetener such as Lakanto, remember that some types of flour turns to sugar also, so your end result may not truly be sugar-free! Then whisk summore til its dissolved. Just don't forget to check the ingredient list. A favorite healthy Paleo sweetener. Test recipes with different ratios to see how much sweetener you prefer. Join me for holistic Hashimotos and hypothyroidism care and primal diet and lifestyle tips! Monk Fruit for Drinks It is one of our most versatile products. With a consistency thats both soft and moist, Lakanto Brown Sweetener is soon to be a favorite! That little jar probably has a higher mogroside percentage than the big guy does. Instructions. Learn more about Organic Monkfruit Sweetener here. *tap*tap* Your monk fruit liquid is now ready to pour into your dropper bottle. I have also used it in recipes with cassava, tapioca, coconut, almond, and arrowroot flours. Ive used it in many different sauces that just need a touch of sweetness but dont allow for any hint of grittinesssee my aioli recipe! Make sure flours are moist, such as almond flour, arrowroot, tapioca, or flaxseed flour. This collection of monk fruit sweeteners provides great, simple substitutes for sugar in any type of use. Lakanto Monkfruit Baking Sweetener is also great in cold drinks or frozen treats, as due to its solubility it does not leave a gritty texture. These mogrosides are extracted from them by removing the seeds and skin and crushing it to obtain the juice. Each fruit is grown without pescides, hand-culvated, and hand-picked. Another sweetener that blends well into cold tea is agave syrup. Our Lakanto Monkfruit Sweeteners are set up to be cup-for-cup replacements for sugar in your favorite recipes. Learn more about Golden in our article, How To Bake With Lakanto Golden Monkfruit Sweetener. Its made from the extract of monkfruit, a small melon-like fruit that grows in Southeast Asia. In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Acesulfame potassium (Sweet One, Sunett). While this version of stevia has been classified as GRAS, monk fruit is considered much more natural. I hope this helps! Powdered sugar can be stored in a sealed container in a cool, dry place and is simple to prepare. Before you do that, though, there are a few notes you may want to take. What sweeteners do you currently use? How to use lakanto classic monkfruit sweetener, Use Lakanto Classic Monkfruit Sweetener just like you would with granulated sugar! Looks and tastes like raw cane sugar (also called turbinado or Demerara sugar). Because monk fruit extract is up to 300 times sweeter than sugar, it is often too concentrated to use by itself. When using Lakanto Classic Monkfruit Sweetener in a cookie recipe that calls for melted fat (coconut oil, butter, etc. Aw thank you hun! It may take some experimentation to figure out the right amount of monk fruit to use. You might be wondering how this sweetener is low carb and keto-friendly? Monk fruit is also much sweeter than sugar, so you may need to use less of it to achieve the desired level of sweetness. are at room temperature before beginning your recipe. Please note that I am not a doctor. We formulated our own proprietary blend of monk fruit extract and non-GMO erythritol to be the best substute for sugar. Slowly add the dry. Whats the difference between Classic Monkfruit Sweetener and Monkfruit Baking Sweetener? The process is simple and only takes a few seconds. We put in a significant amount of time and testing into this baking sweetener in order to make sure we not only sourced the best ingredients, but also created a formula that tastes amazing and is easy for even the newest of bakers to use. -Kiersten Cole, Product Development Formulation Manager. The Food and Drug Administration considers the whole leaves from stevia plants unsafe. What happens after the extraction process depends on the brand of monk fruit you buy. Want to find out more? I always start with less, unless it needs some additional volume or bulk from the amount of sweetener, as I prefer desserts that are not overly sweet. It is mandatory to procure user consent prior to running these cookies on your website. When purchasing monk fruit extract, be sure to steer clear of blends that contain non-Paleo and gut-harming ingredients. It has a sugar-like consistency and is light beige in colour. How do the measurements compare to actual sugar? Lakanto Powdered Monkfruit Sweetener is a great substitute for recipes that traditionally call for powdered sugar (also called confectioners sugar or icing sugar). The fructose is what gives monk fruit its sweetness. Stir. All CategoriesAIPAnimal Based RecipesAnimal-Based BlogAutoimmunityBeefBlogBreadsBreakfastsCarnivoreChickenDinnersDIY Kitchen & HomeDrinksInstant PotKetoLambMain CourseOne Pan MealsPaleoPickles & JamsPorkPrimalPrimal LifeRecipe RoundupsRecipesSauces & DressingsSeafoodSidesSnacksSoupThyroidTreatsUncategorizedWhole 30. You may need to scrape down the sides of the food processor or blender a few times to make sure all the granules are pulverized. To attain around the same level of sweetness of a milk chocolate bar, add the keto-friendly sweetener equivalent of 4 tablespoons of sugar to 50 grams of 100% bakers chocolate. Monk fruit is also much sweeter than sugar and is often found in mixes containing erythritol. Reduce Sugar And Carbs With Monk Fruit Suga You can lower your sugar and carbohydrate consumption by making jams without sugar. The monk fruit sugar should be finely ground in a high-powered blender. What do you typiccally use and then can you suggest, based on that, how many drops to be equivalent in sweetness to a teaspoon of sugar? It also contains antioxidants and has been said to reduce inflammation. These additives make the monk fruit sweetener taste and look more like sugar and alter it for different culinary purposes. Talk to your doctor about monk sugar if you're trying to lose weight or have any chronic health conditions. Thanks so much. You will find fructose and glucose to be the primary natural sugars found in this fruit. Afrikaans . Some brands blend the monk fruit sweetener with other alcohol sugars like erythritol to make it look more like sugar (via Food Insight). Sprinkle a small amount of monk fruit sugar over a grapefruit before eating it. A one-to-one substitute for white sugar. Then, the monk fruit juice is mixed with hot water and filtered before moving on to the extraction process (via WebMD). yay! This sweetener is relatively quick-dissolving. Gaggggg. Lakanto Powdered Monkfruit Sweetener is a great substitute for recipes that traditionally call for powdered sugar (also called confectioners sugar or icing sugar). No-bake cookies, muffins, cookies and other baked goods, Baked goods including cookies, cinnamon rolls, scones, brownies, Glazes, frosting, pastry dough, shortbread, and sprinkling on baked goods, Cookies, cakes, glazes, mousse, ice cream, cheesecake, and sauces, BUNDLE AND SAVE ON THE FULL SWEETENER LINE. Check out 10 Things You Didnt Know about Lakanto Brown Monkfruit Sweetener. Consider which other elements in a recipe will add sweetness and adjust levels accordingly. Monk fruit gets its sweetness from the antioxidant mogrosides, which may reduce oxidative stress (an imbalance between free radicals and antioxidants in the body) according to a 2013 study from the "Brazilian Journal of Medical and Biological Research." Typically, monk fruit sweetener is made in a few steps. The sweetener will be more soluble with avocado oil, almond butter, coconut oil, coconut cream, or cream cheese in the recipe; pay attention to the fats in the recipe. It does dissolve but can recrystallize depending on the recipe. Bakes & browns like sugar. It will mix quickly and easily due to the texture of the material, which is similar to powdered sugar. If you want longer storage, you could keep it in the fridge and it should last even longer. Required fields are marked *. Plus, weve collected a variety of recipes to help you make treats so good youll never miss sugar. The final result is an alternative powdered sweetener that tastes like powdered sugar. When substituting monk fruit for sugar, it's important to use a 1:1 ratio. But there is one downside to stevia besides its bitter aftertaste that could make you consider choosing monk fruit sweetener instead. Add less monk fruit than you would sugar, as it's much sweeter than sugar. If you're shopping in person, you'll typically want to look in the baking aisle. The FDA have approved six high-intensity sweeteners for food: saccharin sucralose neotame aspartame advantame acesulfame potassium, which is also known as Ace-K However, these may negatively affect. ), add it to the saucepan or a microwave-safe bowl to dissolve while you melt the fat. Make sure flours are moist, such as almond flour, arrowroot, tapioca, or flaxseed flour. If monk fruit triggers cravings for other sweet foods, it may be best if you avoid it altogether. If the recipe does not call for many liquids, blend the sweetener in a high speed blender or food processor until it becomes a powder. . Just one question, How long will this last does hydrating it give it a shelf life I wonder, maybe thats a silly question. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Additionally, another 2013 study found that mogrosides could help reduce oxidative stress, which leads to diseases like cancer, Alzheimer's, Parkinson's, and more (via Medical News Today). "The sweetener is made by juicing the fruit and . To counter the strong cooling, erythritol is blended with high-intensity sweeteners (stevia, monk fruit) or low-digestible sweeteners (xylitol, inulin). There is irony in the fact that other sweeteners are shown to increase the risk of cancer, while monk fruit sweetener seems to have the power to reduce it. Monk fruit is commonly used as a substitution for sugar in confections, soups, sauces and beverages. Baking Sweetener helps your sugar-free baked goods go the extra mile by achieving some of the same baking properties as sugar such as: browning, spreading, and dissolving easily. Brown Sweetener has a caramel-like taste similar to brown sugar and is moist so it can pack into measuring cups. Monk fruit sweetener works great raw either added in a cup of coffee or sprinkled on top of fruit. The Paleo Mom isnt so convinced about any non-nutritive sweetener, though, no matter how natural it may be: Monk fruit stimulates Th2 cells so its an immune stimulator. As a result, even though stevia and monk fruit have some health benefits, monk fruit is likely to be healthier. (If you really do like stevia, though, you will LOVE this stuff. If you dissolved the sweetener and still get an intense cooling effect, reduce the amount of sweetener by 25%. Instructions. Usually, recipes need slightly less Lakanto Sweetener than sugar. Not only do you not have to worry about your dental costs when using it (via WebMD), but a 2011 study found that the mogrosides that monk fruit is made from have anti-inflammatory properties. Lakanto Brown Monkfruit Sweetener works great in: cookies, pies, cinnamon rolls, sauces, marinades, meat glazes, and recipes that normally call for a brown sugar replacement. Heres the method I use to make the liquid (before I talk your ear off summore about the monk fruitness in all of its glory): I fill a 2 oz dropper bottle about 1.5 from the top with filtered water. The answer is yes! So, how are Brown Sweetener and Golden different? According to Food Insight, only minor amounts of monk fruit sweetener are absorbed into the bloodstream, making it safe for people with diabetes. Its delicious! brownies, cookies, cakes, cheesecakes, pies, seasoning, sauces, simple syrups, smoothies, mixed into oatmeal, or even sprinkled on top of cereal. Monk fruit powder is basically entirely carbs, but the amount contained in a one-packet serving wouldn't impact blood sugar levels. Raw monk fruit sweetener without any additives is sugar-free, and doesn't have any carbs, calories, or fats making it a helpful option for people who want to lose weight, according toWebMD. Sometimes it clumps in storage, so sift or process the sweetener before using it. Lakantos proprietary formula of monk fruit extract and erythritol make it the perfect blend of sweetness and texture for substituting into all your favorite baked goods. And of course, they taste and bake like sugar, too. And if you want to turn it into powder form, a food processor is all you need. Raw monk fruit sweetener will be a light beige color with a coarse, sugar-like texture. Monk fruit sweetener is made exclusively from these antioxidants, called mogrosides (the sweetest part of the fruit). Learn more about Powdered in our article How To Bake With Lakanto Monkfruit Sweetener. You know how stevia can get ya in the back of the throat? What problems did you encounter and how did you fix them? -Monk fruit sugar can be used as a 1:1 replacement for regular sugar in most recipes. ??? Unlike other alternative sweeteners, Food Network says that monk fruit only has a slight aftertaste. You mention adding monk fruit sweeter to cookies. How to Dissolve Monk Fruit Sweetener? This means that if a recipe calls for 1 cup of sugar, you would use 1 cup of monk fruit. Some sugar alcohols can cause gas and cramping or work like a laxative when they reach your colon. In a smaller bowl, stir 1 tbsp of Lakanto Golden Monkfruit Sweetener and 1/2 tsp of cinnamon together. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It looks similar to brown sugar when purchased. Each fruit is grown without pesticides, hand-cultivated, and hand-picked. After that, the fruit is crushed to release its juice. Since monk fruit has a sweeter taste than regular cane sugar, some people might find that the end result of a 1:1 substitute is too sweet. In many recipes, powdered sugar can replace granulated sugar, as its finer texture gives baked goods a more refined taste. See my recipe for more details! Instructions. Luo han guo (Monk Fruit in the Raw). Experiment in the kitchen and find the ratio that fits your needs. Combine 1 cup sugar and 1 cup water in a small saucepot over high heat. Try it and see how you feelwe are all different and I always say listen to your body. preheat oven to 375 degrees f (190 degrees c). Best Price Organic Luo Han Guo Extract Sucralose Stevia Monkfruit Erythritol Powder Blend Sweetener Monk Fruit Sweetener, Find Details and Price about Erythritol Monk Fruit from Best Price Organic Luo Han Guo Extract Sucralose Stevia Monkfruit Erythritol Powder Blend Sweetener Monk Fruit Sweetener - Baoding Faithful Industry Co., Ltd. This syrup is made from monkfruit extract and can be used in a variety of beverages, including tea, coffee, and smoothies. Youre like me, better to have two. 2 The sweetness in monkfruit comes from a compound called mogroside, a compound that may help maintain blood glucose metabolism, according to some in vitro and rodent studies. Lakantos innovave products are delicious and work with a variety of lifestyles and dietary restricons. Erythritol is a low-carbohydrate, low-calorie sweetener that is an excellent choice for people on keto diets. It is also an ideal substitution in panna cotta, mousses, crumbles, and Mexican wedding cookies. How to use lakanto monkfruit baking sweetener. Worldwide Secured Shipping - Buy with ROUTE PROTECTION. It's mostly erythritol. Neotame (Newtame). This article was co-authored by wikiHow Staff. However, its main benefit, and why it's used by many, is its role in improving glycemic control. And whisk. Add the apples and cook until they look moist, 3 minutes, stirring frequently. I find that people respond best to recipes that dont require too much scientific thought on their end in regards to sweetness; 1:1 is a simple standard to apply and most people dont mind if its a little sweeter than using coconut sugar or another sweetener. Generally, each of these is used in the same way: as an alternative, sugar-free sweetener that is used as a sugar substitution. I use this one by LC Foods due to its 40% mogroside content (click pics below for buying options):And I recently tried this medium-sized jar by NuNaturals and was very pleased as well (reviews stated the mogrosides were about 40%, but I havent been able to verify this other than by tasting it, and it is just as sweet as the above product): Last but (mayyyybe) not least is Swansons brand. However, it is unclear how monk sugar affects weight or conditions like diabetes. References. 1/2 cups Lakanto Powdered Monkfruit Sweetener 2 tbsp fresh squeezed lemon juice Instructions Remove the tops from the strawberries and slice into quarters In a saucepan, combine all ingredient over medium heat Using a meat chopper (works the best, oddly enough) begin to mash/slice the strawberries into smaller pieces It is used in the food industry as a source of fruit sugars and as a natural sweetener. Let the mixture completely cool before using in your keto and low carb cocktails. Thanks for the quick response, just subscribed to your site. You helped me out. The liquid just seems to work fabulously for my needs. Hi Tammie, Currently I dont have any recipes published with monk fruit other than just a sweetener option recommendation. I also use it in French pastry tart doughs like pte sucre and pte sable. +1(510)324-2900. support@herbspro.com. Because it does not contain any sugar spikes, it is a natural sweetener that can help you reduce your calorie intake. I like to share my experiences with you in an inspirational, but not instructional, manner. The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated powder. The smooth blend of monk fruit extract and erythritol dissolves easily into frosting or whipped cream, and can be dusted on desserts as a sweet decoration. Hi there Naomi, Yeah its no fun when the powder from a $25 jar of powder flying all over the counter (Ive been there!). Blitzing Lakanto Classic Monkfruit Sweetener or Lakanto Golden Monkfruit Sweetener in a food processor is a great way to mimic British castor sugar in recipes that call for it. Monk fruit is a sweetener that comes in the form of sugar or extract. Once it is completely melted, take the bowl off the heat. brownies, cookies, cakes, cheesecakes, pies, seasoning, sauces, simple syrups, smoothies, mixed into oatmeal, or even sprinkled on top of cereal. If you want to thicken, sprinkle in xanthan gum and whisk until dissolves and thickens, just needs 1-2 minutes. The smooth blend of monk fruit extract and erythritol dissolves easily into frosting or whipped cream, and can be dusted on desserts as a sweet decoration. Just made my first batch of liquid and a smaller size for my purse. No gag, SRSLY.) Learn more about Powdered in our article, How To Bake With Lakanto Monkfruit Sweetener. Lakanto Monkfruit Baking Sweetener has worked well in everything I have tried so far! I personally like to have more control over the sweetness of the liquid, so I opt for less powder. Usually, the monk fruit sweeteners are located right next to the other sugar alternatives. The process is simple and only takes a few seconds. Use coconut milk powder as a binding agent when using Lakanto Powdered Monkfruit Sweetener for glazes. Consider this the guide to all things monk fruit sweetener, where all of your pressing questions will find answers. The content of this website in its entirety is not intended to diagnose or treat any disease or illness. Thanks to all authors for creating a page that has been read 12,509 times. Notify me of follow-up comments by email. You would just need to play with the measurements a bit. Not only does it dissolve easily but it helps baked goods like cookies spread and brown. The final result is an alternative powdered sweetener that tastes like powdered sugar. Simple Syrup made from monkfruit is a sweetener-free, natural alternative to store-bought syrups. Find many great new & used options and get the best deals for Lot of 2 MONK FRUIT IN THE RAW Keto Zero Calorie Sweetener 40 Packs Low Carb at the best online prices at eBay! CVS Oat Milk: A Dairy-Free Alternative To Cows Milk, The Many Benefits Of Drinking Hot Chocolate Made With Oat Milk, Oatly Creme Fraiche: A Dairy-Free And Vegan-Friendly Alternative To Traditional Creme Fraiche, Toasting Oats In Oil Is A Great Way To Add Flavor And Texture To Your Dish, The Humble Oat: A Breakfast That Keeps You Hydrated, Iced Tea Granules And Water: The Perfect Solution For A Summer Drink, 5 Ways To Incorporate Rolled Oats Into Your Diet. Fortunately there are a few different PURE powders out there that contain no ingredient other than, you guessed it, Monk Fruit. Hooray! Liquid monk fruit extract, monk fruit extract powder, and monk fruit keto sweetener blends (with stevia, xylitol, and/or erythritol) are your best options. Monk fruit extract comes from monk fruit, or luo han guo, a melon-like fruit that grows on a vine and is native to parts of China and Thailand. Monk fruit, also known as Luo Han Guo, is a miraculous fruit hailing from China. I generally use a ratio of 1: sugar to Lakanto Powdered Monkfruit Sweetener. cookies, pies, cinnamon rolls, sauces, marinades, meat glazes, and recipes that normally call for a brown sugar replacement. Both mentioned in Paleo Magazine, Mark Sisson and Jane Barthelamy discuss the Paleo-ishness of monk fruit: Id say its worth a shot if youre looking for a non-caloric, natural sweetener. Monk fruit sweeteners, also known as Luo Han Guo, are natural sweeteners extracted from the monk fruit plant, which is native to Southern China. Monk fruit extract has displayed an ability to inhibit skin and breast tumor growth and to provide proteins that have anticancer abilities. Hooray! Jane Barthelemy. Monk fruit is an all-natural sweetener derived from the monk fruit plant. Whole leaf and crude stevia extracts are banned from use in sweeteners in the United States. Looking for more baking resources? For example, if a recipe calls for half a cup of sugar (120 mL), use a quarter cup (60 mL) of monk fruit. Pour water and sweetener into a small saucepan over medium heat on stove. % of people told us that this article helped them. In the baking world it can be one of the most versatile ingredients. I do feel that I taste the sweetness more toward the back of my tongue than toward the front (where I taste real sugars), and this can take a little bit of getting used to for monk fruit beginners. We call it peace of mind. How does erythritol taste Erythritol tastes like real sugar! Benefits of . With a delicious concentrated sweetness and powdered texture, this sweetener works great in icings, cheesecakes, and more! If the recipe calls for any liquids, add the sweetener during this step to dissolve. What Classic Monkfruit Sweetener is commonly used in: brownies, cookies, cakes, cheesecakes, pies, seasoning, sauces, simple syrups, smoothies, mixed into oatmeal, or even sprinkled on top of cereal. This collecon of monk fruit sweeteners are a great, simple substute for sugar in any type of use. Its touted in Paleo Magazine as being one of the pure ones, but I did not buy it yet due to not being able to find the mogroside content, and I do not know how well it dissolves to make the liquid. Thus, there are still a lot of unknowns, and a few questions surrounding the fruit remain. Use less Lakanto Golden Monkfruit Sweetener rather than more. It comes in a variety of forms such as liquid drops, tablet form, granules, and powder. Despite their intense sweetness, mogrosides are *not* sugar (carbohydrate) molecules. We inspire people to reach their highest potential in health and wellness by helping them discover their chi. Here are some monk fruit recipes to get you started: Sugar-free banana bread Low-carb sugar cookies Keto chocolate and espresso cookies Pro tip: Use Splenda Monk Fruit Sweetener for a 1:1 swap with sugar in all your baking adventures. Lakanto Classic Monkfruit Sweetener or Lakanto Golden Monkfruit Sweetener also work well in recipes that include more fats.

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